Lifestyle Paradigm (Health & Fitness) Skincare, Coffee, Fitness & Diet
- Bethany Mayer
- 9 hours ago
- 6 min read
In short, skincare along with health and fitness are simply about priorities, commitment and discipline. Finding balance in daily life can feel like a constant challenge. Between work, social commitments, and personal goals, it’s easy to lose sight of what truly supports our well-being. Over the past year, I’ve discovered that a consistent routine combining skincare, fitness, and mindfulness has helped me regain energy, improve my skin, and restore motivation.
Keep it simple. Keep it intentional. Your habits can create a long-lasting and positive change.
The Power of a Consistent Skincare Ritual
Skincare is often overlooked as a form of self-care, but it can be a grounding ritual that sets the tone for the day and night. For the past year, I’ve been using Froya Organics, and the results have been remarkable. What makes this routine sustainable is how a little product goes a long way, making it easy to maintain without feeling overwhelmed.
Why Consistency Matters
Builds a habit: Doing the same steps morning and evening creates a sense of stability.
Improves skin health: A small amount of Froya face scrub every other day and daily moisturizing with their night and dark circles balm provides all the face and neck nourishment I need which helps skin stay balanced and radiant along with the morning daily glow balm.
Creates a mindful moment: Taking time for yourself encourages presence and calm. The resulting marvelous, glowing and healthy skin doesn't hurt either.
I look forward to these moments because they feel like a small gift to myself. The ritual itself becomes a reminder to slow down and appreciate the body I live in, and I must say that finally, after a little over half a century, I'm more comfortable in my skin than I have ever been in this life.
Reconnecting with Fitness Through Movement
Fitness doesn’t have to be a chore. With the cold snaps this winter, I moved my fitness indoors sometimes and revisited some things I used to really love but put aside for about the last five years because of the call of fresh air from the wild woodland and Wisconsin water ways. I’ve found that mixing different activities keeps me engaged and motivated during these long, cold months. My current routine includes yoga with a Yoga Studio app which I have been using for years and that I can do wherever and whenever is convenient for me. There's strength, flexibility, balance, relaxation, guided meditations and combination sessions of all manner of focus and time span. Every so often, I look forward to picking up a yoga walk-in session if I'm meeting up for a girl's day out and about. The very best yoga experience I have ever had was challenging, but enjoyable. It took place outdoors by a mountain stream with my daughter and daughter-in-law. I can't imagine the moments of this session can ever be duplicated. However, as of these last several months of winter, I do yoga from the app on the Higher Dose infrared PEMF mat. There are wonderful kettlebell workouts (I love the Gin Miller sequences) that I do a few times a week and Higher Dose sauna blanket sessions too. I've recently added kickboxing workouts from YouTube a few days a week as I move into a consistent week 5 on this dedicated winter health journey. I'll do this for another 3-4 weeks and then maybe I'll start working a punching bag. I have found that getting form and technique perfect are paramount. I'm finally at a place in my life where I have the patience to build upon a solid, strong foundation.
Benefits of a Varied Fitness Routine
Yoga on PEMF mat: Warms up muscles, encourages flexibility cutting down on injuries, enhances recovery and relaxation.
Kettlebell workouts: Builds strength and endurance along with combining strength training and cardiovascular health.
Sauna blanket sessions: Supports muscle recovery and detoxification.
Kickboxing: Adds cardiovascular intensity and fun.
This variety prevents boredom and keeps my body challenged in new ways. It also fits well with my schedule, making it easier to stay consistent. No classes are booked, committed to or have to be paid for on this plan. I live in the land of rural beauty, which is exactly where I want to be, so I schedule these activities on certain days and stick to them. I don't need a lot of room or equipment, and everything stores away easily enough to where I can do it all in my home office.
Embracing Mindfulness with Guided Meditation
Adding short, guided meditation sessions has been a game changer for my mental clarity and stress management. Even five to twenty minutes a day helps me reset and stay focused. My breathwork sessions are something I can do on my way to work as well as an anxiety and overthinking session - which is exactly right for a former, recovering perfectionist who needs to keep everything in perspective between work verses what is really important in life. There's a "cultivating calmness" meditation I do in the evenings as part of my sleep hygiene routine too. Spotify is an amazing resource for guided meditations. Most of the voices get on my nerves except for this one and all the advertisements are at the beginning, so when they are done, you are into a fully uninterrupted zen mode.
How Meditation Supports Balance
Reduces stress: Calms the nervous system and helps claim intentional peace.
Improves focus: Helps maintain motivation throughout the day.
Enhances self-awareness: Encourages reflection and emotional regulation.
Starting with shorter sessions made it easier to build the habit. Now, meditation feels like a natural part of my routine, complementing my physical and skincare practices.
Nourishing the Body with Thoughtful Nutrition
What we eat fuels everything we do. My diet focuses on satiating protein, plenty of fruits and vegetables, and energy-giving grains like rice. I also prioritize good fats, with avocado as a favorite staple.
Key Elements of My Diet
Protein: Supports muscle repair and satiety.
Fruits and vegetables: Provide vitamins, minerals, and fiber.
Grains: Offer sustainable energy.
Healthy fats: Support brain function and hormone balance.
This balanced approach keeps my energy steady and supports my active lifestyle.
Elevating Coffee Rituals for Enjoyment and Energy
Coffee is part of my daily routine, but I’ve upgraded the experience by using Purity brand beans and grinding them fresh. The flavor is smooth with no aftertaste, making black coffee enjoyable again.
Tips for a Better Coffee Experience
Invest in a grinder: Freshly ground beans make a big difference.
Choose quality beans: Look for brands that focus on purity and flavor.
Treat yourself occasionally: I add heavy whip and maple syrup on weekends as a special indulgence.
This small ritual adds pleasure and energy to my mornings without excess sugar or additives.
Spending Time Outdoors Every Day
Regardless of the season or weather, I make it a point to try to spend at least 30 minutes outside daily. Sometimes I don't go out, granted, when the below zero temperatures and wind chills threaten to freeze off my nose or some such thing and it's pitch-black outside. This weather doesn't keep me away more than a few days though. It's too important to my mental well-being and this outdoor habit boosts mood, supports vitamin D production when the sun lingers, and connects me with nature.
Ways to Enjoy Outdoor Time
Walk or jog in a nearby park. I'll be walking!
Practice yoga, meditation, grounding or stretching outside.
Enjoy snowshoeing, paddleboarding, kayaking or hiking outside.
Simply sit and breathe fresh air. People, nature or animal watch.
This simple practice grounds me and balances my indoor time.
Balancing Life’s Unpredictability with Routine
Life throws challenges at us all the time but having these rituals provides a steady foundation. Relaxation and scheduled workouts help me manage stress and maintain energy. Sleep quality has improved as long as I stick to my routine, skin looks healthier, I feel more at peace with a healthier perspective and motivation feels more consistent.
Tips for Maintaining Balance
Prioritize self-care: Treat rituals as non-negotiable appointments.
Be flexible: Adjust workouts and meditation length based on daily needs. Don't force it. One day where you are bobbing and weaving won't kill you. Pick it up the next day.
Celebrate progress: Recognize small wins to stay motivated.
These habits don’t eliminate challenges, but they do make them easier to navigate. Once you get addicted to how great it feels to be healthy, naturally energized and at peace with a balanced perspective on life your choices become a lot easier. You start small and build little by little until it's a natural part of your lifestyle without compromising your own healthy set of boundaries with others that may not want you to succeed.