The vibrant hues of autumn now fade and the chill of winter in turn begins as seedlings in soil. This continued turning of the wheel brings to mind the practice of contemplation along with a deep connection to the land and ancestors. This transitional period reminds me of a Norwegian saying, "mellom sesongene," which means: Between the seasons. Mellom sesongene was a time of preparation, reflection, and spiritual practices that honored the ancestors and the changing environme

Gratitude begins with attitude. There is little in this life that is perfect. You can't wait around for the perfect moment, the perfect time, the perfect circumstances, the perfect income, the perfect weight and so forth. You have to start somewhere. Anywhere will do. You have to replenish yourself. You have to care for yourself. You have to block out all the unwanted noise, savor the breath between while embracing and channeling the power gained from it. Small breaths. Small