Wear It Wellness: Ways To Improve Your Fabric Health
- Bethany Mayer
- Aug 30, 2025
- 10 min read
Updated: Sep 7, 2025
This isn't just for my fellow women. It could be for anyone who has a risk of or has had cancer, skin sensitivity, infertility issues, hormonal imbalances and so much more.
In any case, the following is what motivated me and it's the path I continue to walk. It's been working for me. Maybe it can work for you or someone you share it with too.
When I started getting intense hot flashes earlier this year in February of 2025 that stopped just shy of night sweats, I knew I didn't want to be on medications or supplements to alleviate or manage anything unless it was an absolute, last resort. True to course like most everything else in my life I was going to go against the grain most of my peers explored and not accept the easy way of just going to the doctor to get a prescription pill to magically solve this problem to trade it for five others.
However, do not misunderstand my gratitude and use of proven, objective science with proper clinical trials and modern medicine. I simply prefer to exhaust common sense, natural inclination and exploration first. I always try to get to the root of the problem on my own first instead of picking up the box of Band-aids in reaction for that instant, temporary fix.
Now that I've established the baseline, I researched and used trial and error to experiment and gain experience for what would work for me. I had already been on a similar path for decades exploring the chemicals used in hair products, moisturizers and soaps in relation to how and what seeped into my skin, bloodstream and internal workings. This wasn't a reach for me to dive down this rabbit whole or understand how it made perfect sense.
Firstly, I knew the cheap, fast factory fashion styles that should have been breathable and cool in the oppressive sweltering summer heat fell far too short of anything promised. Something was wrong and now that I was taking a pause to consider it and step out of the rat race for a moment, an alternative route dawned on me. I started with my diet, stopped drinking alcohol and ate all the things that were supposed to be so good for perimenopause. That didn't show much by way of results, so I investigated further and can tell you, six months later, there is not a hot flash in sight any longer nor any of the other fluctuations and health problems I hear about from my peers. And my diet has reverted back and remains the same train wreck it usually is, ebbing and flowing, hot and cold, yes and no, control and no control. That's another article though.
Redirect.
And that is precisely why I'm about to share a forthcoming, direct and easily laid out point of reference for all of you struggling, desperate or just curious about how the fabrics we wear impact our health and as a secondary concern, our environment.
In a world where fast fashion dominates, the quest for sustainable and healthy clothing options is gaining traction here in the United States mainstream. As consumers become increasingly aware of the environmental impact fabrics like organic cotton, linen, wool, and bamboo have on health we are seeing the availability and accessibility emerging to materials for those who prioritize both health, comfort and sustainability. Not only do these fabrics feel great against the skin, but they also align with a natural, healthy and holistic lifestyle.
In this article, we’ll explore the benefits of these healthy fabrics, the importance of certifications like GOTS and OEKO-Tex, and how making informed choices can lead to a healthier lifestyle.
Tip #1 - It Doesn't Have to Break the Bank
There are budget-friendly, affordable fabric options such as 100% cotton, linen, wool and other fabrics which are OEKO-Tex and GOTS certified to be found in Super Center stores such as HomeGoods, TJ Maxx, Walmart and Target. You just have to have a little knowledge about what you are looking for and just like food, read the label and go in with your research. I use the internet as well and there is a list below of some of my dependable favorites. Read on!
Tip #2 - Informed Decisions
You will want to look for 100% cotton, linen, bamboo, silk or wool and so forth. All the better if it is organic. Best if it is GOTS or OEKO-Tex certified. The fashion industry is notorious for its environmental footprint. From water pollution to excessive waste, the consequences of added chemicals which disrupt hormones and may cause cancer and other illnesses which are used in fast, factory fashion are alarming. However, the rise of sustainable fabrics offers a hopeful alternative. Organic certified cotton, linen, wool, silk and bamboo are not just trendy; they represent a shift towards more responsible consumption.
Organic cotton is grown without harmful pesticides and fertilizers, making it a safer choice for both the environment and the farmers who cultivate it. Linen, derived from the flax plant, requires less water and fewer chemicals, while bamboo is a fast-growing plant that can thrive without the need for pesticides. Merino wool is biodegradable and requires a lot less energy to produce if compared to synthetic fibers and is moisture wicking, cooling, breathable and soft.
A word on processing. Though the fabric grown and cultivated could be without pesticides, it's important to be informed about the process in creating the clothing all the way through to the dyes used. That is why GOTS and OEKO-Tex come in handy as the crème de la crème standard. Still, any step one can make can be beneficial.
By choosing these fabrics, you’re not just making a fashion statement; you’re contributing to a healthier planet. Most importantly, you are electing to wear breathable, natural fabrics that hearken back to a slower, more deliberate time where synthetics did not hold sway or cause disruption in one's health.
Understanding Certifications: GOTS and OEKO-Tex
When shopping for healthy clothing, it’s essential to look for certifications that ensure the fabric meets specific environmental and social standards. Two of the most recognized certifications are GOTS (Global Organic Textile Standard) and OEKO-Tex.
GOTS Certification
GOTS is the leading global standard for organic textiles. It ensures that the entire supply chain, from the harvesting of raw materials to the manufacturing process, adheres to strict environmental and social criteria. This means that when you choose GOTS-certified organic cotton, for example, you can be confident that it’s produced sustainably and ethically.
OEKO-Tex Certification
OEKO-Tex, on the other hand, focuses on the safety of textiles. It tests for harmful substances and ensures that the fabric is free from chemicals that could be harmful to human health. This certification is particularly important for those with sensitive skin or allergies, as it guarantees that the clothing is safe to wear.
By opting for fabrics that carry these certifications, you’re not only making a healthier choice for yourself but also supporting ethical practices in the fashion industry.
Tip #3 - Build It!
Start with your intimates and bedding. I know a lot of recommendations out there say start with your basic t-shirts and pants, but I disagree. Work your way to the basics in your wardrobe and build upon those blocks. When I kept running into fabrics like cotton, wool, linen and silk I started going back in time, contemplating the industrial revolution and the gradual, instantaneous culture which developed and firmly set the Old Ways by the wayside. Here are some of my favorite online sites where you can get GOTS and OEKO certified as well as organic and ethically produced fabrics for clothing and textiles to get you started.
Absolutely one of the best out there. I remember when they were first starting out years ago. They have expanded with style, color and the same affordability, easy returns and stellar customer service. It is also one of the most incentivized sites out there in that it gives a lot of Pact rewards that you can actively and directly apply instead of a lot of that bait and switch feel rewards and discounts on other sites that simply don't work or have a lot of "fine print". No, Pact Clothing is straightforward and does the right thing every single time. For example, I have had to do exchanges before, and they've been easy (nobody is giving you the third degree or asking for your firstborn), free at no cost at all to me and I get a $5.00 credit off my next purchase at Ulta as well. I get $3.00 in Pact Cash whenever I review something. Recently, some stitching came a little loose on a pocket of an item with no hard wear and tear to said clothing item. I reached out to Pact and asked if they had a repair program. They said they would exchange it or refund me. I wanted the item - it is one of my favorites and I couldn't really see myself living without it. So, they said I could replace it with a new one - no cost to me - and I didn't have to fuss around with returning the one that had the hole in the pocket either. All of their clothing has always held up well for me - and they are staples in my wardrobe I wear during the work week and on weekends.
One of my favorites! They are a lot like Pact, but I would say they are the other side of the coin with not as much selection for style variations. Pact is light and natural, and you can build a capsule wardrobe to mix and match with nearly anything. Fair Indigo is jewel-toned, darker earth hued comfort where you can add pieces to your Pact foundation to mix things up a bit.
I have grandkids and this is a staple on my internet tabs. Great variety, styles and colors!
There are a few other ones, but they are not fully certified. You have to look and read a bit on the individual items at sites like Quince. There are good, affordable things there and returns are free and easy. I value that very much if a site is only online.
As summer turns to fall and the crispy weather comes along, I'm starting to look towards investigating other options to build my healthy clothing resume like a few brands I've only had a few items from in the past like Fjällräven and Kühl.
Benefits
Organic Cotton. Organic cotton is often hailed as the gold standard in sustainable fabrics. Here are some of the key benefits:
1. Softness and Comfort
One of the most appealing aspects of organic cotton is its softness. The absence of harsh chemicals during the growing process results in a fabric that feels gentle against the skin. This makes it an excellent choice for everyday wear, especially for those with sensitive skin.
2. Breathability
Organic cotton is highly breathable, allowing air to circulate and keeping you cool in warmer weather. This is particularly beneficial for those who lead an active lifestyle, as it helps regulate body temperature during physical activities.
3. Eco-Friendly Production
The production of organic cotton uses significantly less water compared to conventional cotton. Additionally, it promotes biodiversity and soil health, making it a more sustainable option for the environment.
4. Durability
Organic cotton is known for its durability. It can withstand multiple washes without losing its shape or softness, making it a long-lasting addition to your wardrobe.
The Allure of Linen & Wonder of Wool. Linen and wool are fantastic fabrics that deserve a spot in your sustainable wardrobe. For me, one is for summer, and one is for winter, though arguably each claim they could garner the same comfortable temperature regulation for all seasons. Here’s why:
1. Natural and Biodegradable
Linen is made from the flax plant whereas wool is from sheep. Flax requires minimal water and no pesticides to grow. Both are natural and biodegradable options, reducing environmental impact.
2. Temperature Regulation
Linen and wool have excellent temperature-regulating properties. It is said they both can keep you cool in the summer and warm in the winter, making linen and wool both a versatile choice for year-round wear. I haven't put either to the test, but I will update later during that particular season when I run them through the paces.
3. Unique Texture
The texture of linen is distinct and adds a touch of elegance to any outfit. Its natural wrinkles give it a relaxed, effortless look that is perfect for casual outings or beach days. Merino wool is soft and fine, adding both a casual and stylish essence to any ensemble as well.
4. Low Maintenance
Linen is easy to care for and becomes softer with each wash. Along with Merino wool, it is a low-maintenance fabric that can be thrown in the washing machine without worry. However, I offer full disclosure in that I like to wash all of my clothing on delicate. I throw it all in together - bamboo, cotton, wool, linen, and silk - any color unless it's a first wash for the item. In that case, I will separate it.
The Benefits of Bamboo Fabric. Bamboo fabric is gaining popularity for its unique properties and sustainability. Bamboo is something I liken to the new, modern-day silk. Here’s what makes it special:
1. Sustainable Growth
Bamboo is one of the fastest-growing plants on the planet. It can grow up to three feet in a single day without the need for fertilizers or pesticides, making it an incredibly sustainable resource.
2. Antimicrobial Properties
Bamboo fabric has natural antimicrobial properties, which means it resists bacteria and odors. This makes it an excellent choice for activewear and undergarments.
3. Soft and Luxurious Feel
Bamboo fabric is incredibly soft and has a luxurious feel, often compared to silk. It drapes beautifully and is comfortable to wear against the skin.
4. Moisture-Wicking
Bamboo is highly absorbent and moisture-wicking, making it ideal for those who lead an active lifestyle. It helps keep you dry and comfortable during workouts or hot weather.
I wore a lot of bamboo this summer and it was wonderful. However, it also doesn't hold up as well to washing as other fabrics. It seems prone to fabric pilling. I would recommend hand washing if you are motivated enough to do such a thing. I'm not sure I am, but maybe I'll be the recipient of a self-miracle regarding that someday.
Conclusion
Choosing healthy fabrics like organic cotton, linen, wool and bamboo is not just a trend; it’s a lifestyle choice that benefits your health as well as the environment. By opting for GOTS and OEKO-Tex certified clothing and organic fabrics, you can feel good about your fashion choices and even help sensitive skin issues along with some potentially important health benefits while embracing comfort and sustainability. 100% cotton, linen, wool and bamboo, for example, are excellent places to start. In general, avoid the blends, synthetics and the "recycled" materials that were damaging and harmful in the first place. Just because the marketing team tosses the word recycled on the label still isn't going to improve a terrible synthetic fabric made from oil. No logical, sane person goes to an oil field with the intention of slathering something on their skin they would use for their vehicle, do they?
As you curate your wardrobe, remember that every small change counts. By prioritizing healthy clothing, you’re contributing to a more sustainable future and promoting a healthy lifestyle. So, the next time you shop, consider reaching for those organic cotton tees, linen dresses, merino wool sweaters and bamboo leggings. Your body and the planet will thank you!
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